CrossFit 2011-02-02

For time, the following four exercises in 3 rounds:

  • 42/30/18 of KB swings [20 kg]
  • 42/30/18 of DB Push Press - 2x25#
  • 3/2/1 Laps of Farmer Carries with Push Press DBs on shoulders
  • Single Lunge Lap (CF carry Push Press DB's)

Time 25:40