CrossFit 2010-08-12

21-15-9

• Dumbell hang power clean and press left arm [20#]
• Dumbell hang power clean and press right arm [20#]
• Pullups

Time: 8:14

Dessert:

2 rounds of 24 reps

• 24 inch box jumps
• 12 foot wall balls [15#]

Time: 10:31