CrossFit 2010-08-12
/21-15-9
- Dumbell hang power clean and press left arm [20#]
- Dumbell hang power clean and press right arm [20#]
- Pullups
Time: 8:14
Dessert:
2 rounds of 24 reps
- 24 inch box jumps
- 12 foot wall balls [15#]
Time: 10:31
21-15-9
Time: 8:14
Dessert:
2 rounds of 24 reps
Time: 10:31
This site consists of essays, beer, book, movie, and videogame reviews, and metahistorical reassurance.
Monthly Archives
Categories
Links
That Sailer Person
Jerry Pournelle
Darwin Catholic
Education Realist
Daily Time Waster
West Hunter
The O'Floinn
Ed Feser
John C Wright
Jason Collins
The Art of Manliness
Ross Douthat
Freefall
Gentlemint
SlateStarCodex
TYWKIWDBI
Desert Home
Hackaday
Ed West
Christopher Blosser
Philip Blosser
First Things
Pascal-Emmanuel Gobry
Pseudoerasmus
Spotted Toad
The Catholic Thing
Peter Sean Bradley
Scott Locklin
Marginal Restoration
Nintil
Just Thomism
Gene Expression
Nec Pluribus Impar
Matt's History Blog
Data Genetics
Social Geometer
J. R. Handley Blog
John D Cook
Logarithmic History
Every Day Should Be Tuesday
Save Versus All Wands
Semiduplex
Gwern
Niall Gooch
T. Greer
Evolutionistx
Books
Soda Pop Soldier
Ready Player One
The Lord of the Rings
Heir to the Empire
Dark Force Rising
The Last Command
The 10,000 Year Explosion
There Will Be War Volume 1
There Will Be War Volume 2
There Will Be War Volume 3
There Will Be War Volume 4
There Will Be War Volume 5
There Will Be War Volume 6
There Will Be War Volume 7
There Will Be War Volume 8
There Will Be War Volume 9
There Will Be War Volume 10
The Martian
King, Warrior, Magician, Lover
The Last Superstition
Last Call
The Anubis Gates
The World at the End of Time
Games
Copyright © 2009 - 2017, Benjamin I. Espen. All rights reserved. Blog content from The Long View Copyright © 1996 - 2012 John J. Reilly.
Dies irae veniendum est.
Powered by Squarespace