CrossFit 2010-08-11

Rising Incline

  • 1/2 mile run, 1% incline
  • 1 ton of kettlebell swings [45x44#]
  • 1/2 mile run, 3% incline
  • 1 ton of push press [50x40#]
  • 1/4 mile run, 5% incline
  • 25 pushups

Time: 18:28

2 minutes faster than last time

Dessert:

Farmers Carry, 3 laps

  • 2x88#
  • 1x70#