Blog Archives

Topic Archives

Top
Blogroll
Contact
This form does not yet contain any fields.
    Navigation
    Holger Danske

    Holger Danske

    Powered by Squarespace
    Anime Review Storage
    Book Review storage
    Videogame Review Storage
    Beer Review Storage
    Movie Review Storage
    « CrossFit 2010-07-27 | Main | CrossFit Adidas Commercial »
    Saturday
    Jul242010

    CrossFit 2010-07-24

    DateSaturday, July 24, 2010 at 1:20PM

    Miracle Mile Mix

    • 1/4 mile run
    • 25 pushups
    • 1/4 mile run
    • 25 push press [2x25#]
    • 1/4 mile run
    • 25 kettlebell swings [20 kg]
    • 1/4 mile run

    Time: 13:35

     

    AuthorBen Espen | Comments Off |
    tagged in

    PrintView Printer Friendly Version

    EmailEmail Article to Friend