CrossFit 2010-07-24

Miracle Mile Mix

  • 1/4 mile run
  • 25 pushups
  • 1/4 mile run
  • 25 push press [2x25#]
  • 1/4 mile run
  • 25 kettlebell swings [20 kg]
  • 1/4 mile run

Time: 13:35