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    « Freeware to open anything | Main | Plants vs Zombies Videogame Review »
    Friday
    Jul232010

    CrossFit 2010-07-22

    DateFriday, July 23, 2010 at 7:30AM

    Spartan Chipper

    2 rounds

    • 50 KB swings - 1/4 Bodyweight [35#]
    • 40 Push Press - 1/3 Bodyweight with Dumbells [2x20#]
    • 30 Squats - 1/3 Bodyweight with Dumbells [2x20#]
    • 20 Knees to Elbows
    • 10 Pullups 

    Time: 21:35

    AuthorBen Espen | Comments Off |
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