CrossFit 2010-06-28

This workout did have a name, but damned if I can remember it.

  • 1/2 mile run
  • 1 ton kettlebell swings [45 x 44#]
  • 1/2 mile run
  • 1 ton dumbell push press [40 x 2 x 25#]
  • 1/4 mile run
  • 25 pushups

Time: 20:30