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    What I'm Drinking
    « Tröegs Troegenator Doublebock | Main | CrossFit 2010-06-22 »
    Wednesday
    Jun232010

    CrossFit 2010-06-23

    DateWednesday, June 23, 2010 at 8:15PM

    Less tired today, I got up and ran a mile, then did a tabata one arm dumbell push jerk [20#], alternating arms. Then I did 21-15-9-5 pushups.

    AuthorBen Espen | CommentPost a Comment |
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