With Both Hands

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Crossfit

CrossFit 2010-06-09

Warmup: PVC Pipe warmup first. Practice "Good Mornings" with empty bar - 20 reps.

Deadlifts: 7/7/5/5/3/3/1

Max weight: 100 kg! New personal record!

Compare to March 6th, 95 kg.

Dessert: 3 rounds of knees to elbows, as many as you can do

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CrossFit 2014-05-28

Strength * 50m prowler push [75#] x3 * 10 sets of 2 reps box squats [135#] A wee bit of yogging * Run 1600m * Rest 3 min * Run 1200m * Rest 2 min * Run 800m * Rest 1 min * Run 400m Times * 8:05 * 6:14 * 4:00 * 1:49

CrossFit 2015-11-06

Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349

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