Top
Navigation
Powered by Squarespace
Blogroll
Blog Archives

Topic Archives

Contact
This form does not yet contain any fields.
    Holger Danske

    Holger Danske

    « Japan isn't doing so bad | Main | ISS and the Shuttle Atlantis Transit the Sun »
    Wednesday
    May262010

    CrossFit 2010-05-26

    DateWednesday, May 26, 2010 at 10:22PM

    A Miracle Mile Mix

    • 1/4 mile run
    • 25 kettlebell swings [20kg]
    • 1/4 mile run
    • 20 kipping pullups
    • 1/4 mile run
    • 15 burpees
    • 1/4 mile run

    Time 16:29

    Compare to 2010-03-29, time 17:21

    AuthorBen Espen | CommentPost a Comment |
    tagged in

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
    Alert
    Comment Moderation Enabled
    Your comment will not appear until it has been cleared by a website editor.

    Notify me of follow-up comments via email.