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    « Sunshine Cleaning Movie Review | Main | Boondock Saints II »
    Wednesday
    Mar032010

    CrossFit 2010-03-03

    DateWednesday, March 3, 2010 at 6:44PM

    First real CrossFit ever. I'm having a little trouble typing, because we did a lot of things that require grip.

     

    • Hang power clean [21-15-9-15-21] 75#
    • 15 pushups
    • 10 pullups [or 20 jumping or assisted pullups, which I did on the weight assist machine with 140# of counterweight]

     

    Time 29:47 and and instructions to take the day off CrossFit tomorrow.

    AuthorBen Espen | CommentPost a Comment |
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