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Crossfit

CrossFit 2010-03-03

First real CrossFit ever. I'm having a little trouble typing, because we did a lot of things that require grip.

Hang power clean [21-15-9-15-21] 75#
15 pushups
10 pullups [or 20 jumping or assisted pullups, which I did on the weight assist machine with 140# of counterweight]

Time 29:47 and and instructions to take the day off CrossFit tomorrow.

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