CrossFit 2010-03-20

Eccentric Pullups

Pullup as normal, then lower slowly to a count of 5. Long rests between sets.

5-5-4-4-3-3-2-2-1-1

Count is number of seconds on the last rep you can hold your elbows and shoulders at 90 degree angles.

Dessert was 30 wallballs, 10#.

Count 15 seconds.