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Crossfit

CrossFit 2010-03-15

Statue of Liberty March, which is pretty much what it sounds like. You huck the weight up and hold it over your head with one arm

3 rounds

15 kettlebell swings [16 kg]
Statue of Liberty March right arm 70 m [16kg]
Statue of Liberty March left arm 70 m [16kg]
15 kettlebell swings [16 kg]
15 overhead squats [20 kg]
15 jumping pullups

Time 19:43

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