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    Holger Danske

    Holger Danske

    « Eat some meat in honor of St. Joseph | Main | CrossFit 2010-03-13 »
    Monday
    Mar152010

    CrossFit 2010-03-15

    DateMonday, March 15, 2010 at 7:54PM

    Statue of Liberty March, which is pretty much what it sounds like. You huck the weight up and hold it over your head with one arm

    3 rounds

    • 15 kettlebell swings [16 kg]
    • Statue of Liberty March right arm 70 m [16kg]
    • Statue of Liberty March left arm 70 m [16kg]
    • 15 kettlebell swings [16 kg]
    • 15 overhead squats [20 kg]
    • 15 jumping pullups

    Time 19:43

    AuthorBen Espen | CommentPost a Comment |
    in

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