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Crossfit

CrossFit 2010-12-21

Double reverse tabata

Run for 20 seconds at 8% grade
40 seconds rest
20 seconds of pushups
40 seconds rest

Score is minimum speed plus minimum number of pushups.

8 MPH + 10 pushups Update on 2010-12-23 15:58 by Ben Espen

Dessert was 70 yard lunge lap, 70 yard frog hop, followed by another 70 lunge lap.

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