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Crossfit

CrossFit 2010-01-20

Okay, not really CrossFit, because we skipped class Tuesday. It was CrossFit inspired, if not CrossFit intensity. I needed to do something though, beause the snowpocalypse is upon us, and I probably won't be going to CrossFit tonight.

40 jumping pullups (20 overhand, 20 underhand)
30 dips
8 minutes rowing machine
Kettlebell swing tabata 16#
30 pushups

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