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Crossfit

CrossFit 2009-04-07

CrossFit was outside last night. The workout was timed to last 15 minutes. It had a '15' theme to it.

15 box jumps
15 curb pushups
15 kettlebell swings
Run 150 m

Repeat until time is elapsed. These exercises could be done in any order, to facilitate a larger number of people.

I just finished five rounds of this in 15 minutes.

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