I tried a modifed workout today to try to get back into the habit of CrossFit since I hurt my knee in June.
The workout was intended to be done three times through, but I only made two in 17 minutes, and I was feeling light-headed, so I decided to stop.
- 20 squats
- 40 walking lunges
- 20 box jumps
- 10 pullups
- 10 chinups
- 10 dips
Based on this advanced bodyweight workout from Nerd Fitness.